Kettlebells & Muscle-ups

Three rounds, for time…

30m Walking lunges with single OH Kettlebell 32.0kg, 5 Muscle-ups, 30 Double-unders, 20 Kettlebell figure-8 32.0kg, 4 Muscle-ups, 30 Double unders, 10 Handstand press-ups, 3 Muscle-ups, 30 Double unders, 20 Strict vertical kettlebell swings 32.0kg

<2 min rest between each round >

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