Run Row Swing

12 minutes to build up to…

3RM Turkish get-ups (40.0kg, each side – unbroken)

then…

5x 12 incline sit-ups w/ 15.0kg overhead plate

then, three rounds for time…

400m Run (2deg, 16.0kph/80%), 500m Row (<1:50/500m, 80%), 20 Unbroken kettlebell swings 32.0kg

< Rest 1 min between rounds >

Speak

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s