Run / Lift Ladder

Strength work…

Box squats (12″)

2x  5x 60.0kg (75%), 2x  4x 70.0kg (80%), 2x  3x 80.0kg (85%)

then, for time…

Run 1000m, 20 Power cleans 70.0kg, Run 800m, 15 Handstand press-ups, Run 600m, 10 Muscle-ups w/ 5 dips, Run 400m, 5 Hang power snatch 40.0kg, Run 200m

< 31:38 >

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