Run / Front Squat Ladder

Strength…

2x  5x 20kg Kettlebell (each hand) front squat, 2x  4x 24.0kg Kettlebell (each hand) front squat, 2x  3x 24.0kg Kettlebell (each hand) 1.5 rep front squat.

then, for time…

Run 1000m (2deg, 16kph), 20 Power clean 70.0kg, Run 800m (2deg, 16kph), 20 Handstand press-ups, Run 600m (2deg, 16kph), 10 Muscle-ups w/ 5 dips, Run 400m (2deg, 18kph), 10 Kettlebell front squat 24.0kg 1.5 rep, Run 200m (2deg, 20kph).

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