Run / Row MetCon

Three rounds, for time…

Run 500m, 10 Power cleans (R1 70.0kg, R2 65.0kg, R3 60.0kg), 15 Reverse burpees, Row 500m, 15 Kettlebell swings 32.0kg, 15 Reverse burpees.

< R1 12:22, R2 13:34, R3 12:44 >

< 38:40>

* Reverse burpees: Supine on floor, straight over-reached leg raise, drive legs down to create momentum to standing position then into handstand = 1 rep

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