Squat Cleans

Strength…

Squat cleans 2x  10x 60.0kg (75%), 2x  6x 70.0kg (85%), 2x  2x 80.0kg (95%)

<Rest 5 minutes >

then, for time…

21, 15, 9 repetitions of Power cleans 65.0kg, Ring dips

< 11:32 >

Speak

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