Rehab / Row

Three rounds…

Inverted hang traction 60 seconds, Ring should stretch 60 seconds, Theraband scapular retraction 12 reps, Theraband external rotation 12 reps (each side), Theraband internal rotation 12 reps (each side), Theraband seated row 12 reps.

then, three rounds of…

15 Incline sit-ups, Oblique brace 60 seconds (each side), 15 Back extensions w/ 16.0kg kettlebell, 500m Row @ 75% (<2:00/500m)

Speak

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