Rehab / Run

Three rounds…

Inverted hang traction 60 seconds, Ring should stretch 60 seconds, Theraband scapular retraction 12 reps, Theraband external rotation 12 reps (each side), Theraband internal rotation 12 reps (each side), Theraband seated row 12 reps.

then, three rounds of…

8 Paralette L-sits 15 seconds on / 10 seconds off, 16 BOSU arabesque (8 each side), 16 Reverse back extension, 500m Run (4deg, 14kph)

Speak

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