Rehab / Row +

Three rounds…

Inverted hang traction 60 seconds, Ring should stretch 60 seconds, Theraband scapular retraction 15 reps, Theraband external rotation 15 reps w/ 2.5kg (each side), Theraband internal rotation 15 reps w/ 2.5kg (each side), Theraband seated row 15 reps.

then, two rounds of…

15 Incline sit-ups, Oblique brace 60 seconds (each side), 15 Back extensions w/ 16.0kg kettlebell, 500m Row @ 85% (<1:50/500m)

Speak

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s