Run / Lift Ladder

Strength work…

Box squats (12″)

2x  5x 60.0kg (75%), 2x  4x 70.0kg (80%), 2x  3x 80.0kg (85%)

then, for time…

Run 1000m (2deg, 16kph), 20 Power cleans 70.0kg, Run 800m (2deg, 16kph), 15 Handstand press-ups, Run 600m (2deg, 16kph), 10 Muscle-ups w/ 5 dips, Run 400m (2deg, 18kph), 5 Kettlebell swings 32.0kg 1.5 rep, Run 200m (2deg, 21kph)

  • Subbed hang power snatch from previous WOD 07May to protect shoulder injury.

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