Kettlebells & Muscle-ups

Three rounds, for time…

30m Walking lunges with single OH Kettlebell 32.0kg, 5 Muscle-ups, 40 mountain climbers (2-count), 20 Kettlebell figure-8 32.0kg, 4 Muscle-ups, 30 Mountain climbers (2-count), 10 Handstand press-ups, 3 Muscle-ups, 20 Mountain climbers (2-count), 20 Strict vertical kettlebell swings 32.0kg

<2 min rest between each round >

< R1 12:06   R2 14:10 >

then, for time…

600m Run (2deg, 17kph), 20 Chin-ups, 15 Kettlebell swings 32.0kg, 5 Wall walks

< 5: 29 >

2 thoughts on “Kettlebells & Muscle-ups

    • Hey Jon,
      Yeah…a little brutal. Sorry I don’t have any video, bud. Is there a component of this WOD that you’d like some more info/clarification on? Some of my exercise names can be a bit weird sometimes :-).
      Hope your own training is going really well and you’re getting some value out of my blog.
      Cheers, Simon


Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s