Hand Shredder

Five rounds, for time….(start at 20 reps each, subtract 2 reps each round)

Hang power clean 70.0kg, Kettlebell swing 32.0kg, Chin-up, Row (calories)

< 43:15 >

This one killed me, but hands didn’t suffer the damage of the previous sessions.  A bit of tape worked wonders.

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