20 Handstand press-ups, 10 Muscle-ups
Then, three rounds for time…
Run 600m (2°, 16kph), 20 Chin-ups, 15 Kettlebell swings 32.0kg, 5 Wall walks*
< R1 4:54 R2 5:52 R3 5:42 >
< 16:29 >
* Wall walks are effectively a walking handstand. Start face down flat on the floor with feet against a wall. Walk your feet up the wall and your hands back to the corner to establish a handstand. Nose touching the wall and returning to start position is one complete rep.