Chins & Swings

Buy in…

20 Handstand press-ups, 10 Muscle-ups

Then, three rounds for time…

Run 600m (2°, 16kph), 20 Chin-ups, 15 Kettlebell swings 32.0kg, 5 Wall walks*

< R1 4:54  R2 5:52  R3 5:42 >

< 16:29 >

* Wall walks are effectively a walking handstand.  Start face down flat on the floor with feet against a wall.  Walk your feet up the wall and your hands back to the corner to establish a handstand.  Nose touching the wall and returning to start position is one complete rep.

Speak

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s