50 40 30

Warm up…

500m Run, 500m Row

Then, for time…

50 Back squats 60.0kg, 40 Chin-ups, 30 Handstand press-ups, 50 Front squats 40.0kg, 40 Chin-ups, 30 Kettlebell swings 32.0kg, 50 Walking lunges w/ 25.0kg overhead, 40 Chin-ups, 30 Hang clean 50.0kg.

< 31:27 >

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