Jump ‘n Run

Run intervals with box jumps…

Box interval = 5x  jump over 18″ – floor – 20″ – floor – 24″ – 30″.  No pausing.  Touch and go landings.

Run 1000m (2°, 16kph), Box interval, Run 800m (2°, 16kph), Box interval, Run 600m (2°, 17kph), Box interval, Run 400m (2°, 19kph), Box interval, Run 200m (2°, 21kph), Box interval.

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A really good routine to stretch out and take a break from throwing weights around.  Warm up well as the plyometric rebounds can be stressful for your achilles tendon.

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