Carry 2x 32.0kg kettlebells up 36 floors and return (460 steps each way)
Up: 8:51 , Down: 7:42
Personal best time for this, so I was pretty content…especially on sore legs from the last couple of days. This drill is great prep work for the event and will really challenge your grip strength. I usually take some tunes (for distraction) and a chalk bag along with me.