Three rounds for time…
Run 500m, 10 Power cleans (R1 70kg, R2 65kg, R3 60kg), 30m Farmer’s carry 128kg, Row 500m, 15 Kettlebell swings 32.0kg, 30m Farmer’s carry 128kg
< R1 10:38, R2 11:46, R3 12:26 >
< 34:50 >
A particularly heavy farmer’s carry using a “trap bar” (as shown in feature pic above). Didn’t eat that well today (not enough), so was a little more gassed than I would have liked during this session. On a positive note, Marcelle feeling a bit better after yesterday and visited ME/CFS Australia to offer 4hrs/wk support to assist those recently diagnosed with ME. They’ll be lucky to have her on board.
Also expecting this site to be distributed through the ME/CFS Australia community sometime in the next few days.