10 minute Deep Squat Test.
Stand with your feet shoulder width apart and lower your hips to your ankles, making sure you keep your feet flat on the ground. Remain in this position for 10 minutes (yes, 600 seconds), moving slightly to maintain circulation. Great for increasing mobility in the ankles, knees and hips. Prepare yourself for coming out of the squat position though….not very nice, but you’ll feel pretty good afterwards.
then, 10 rounds for time…
10x Deadlift 100.0kg
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This is a great drill for persistence as much as it is for your posterior chain. Mind you, by the time I hit rounds 8+, I felt like one of my hands was going to de-glove. Still carrying rips from Eva.