Dead Legs

Strength…

5 Strict muscle-ups, 10 Weighted muscle-ups 5.5kg, 15 Kipping muscle-ups

10 Ring dips for every failed attempt

< no penalties 🙂 …. Oh, yeah !! >

then, five rounds for time…

400m Run (2°, 16kph), 15 Back squats 70kg

< 18:46 >

After yesterday’s 100 deadlifts my legs were a little weary but I enjoyed this WOD. A stressful day had me pretty fired up to hit it hard…probably responsible for getting me through those muscle-ups penalty-free too! Lovely stuff.

Speak

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