Allow me to introduce you to my newly discovered race fuel….with all organic ingredients, this should be illegal it’s so good…
- 3 ripe bananas
- 3-4 heaped scoops of a peanut butter/cacao blend
- generous pouring of raw honey
- pink salt to taste
- handful of cacao nibs
Thoroughly hand mash and mix this in a large bowl until it’s a fairly consistent glossy paste and scrape into a suitable screw top jar (makes around 250g). Take your prized Suunto spork and treat yourself to a heaped sporkful every lap. If you want to dispense this from a suck-tube then just adjust add a little more honey to the mix and mash the bejezuz out of that banana.
I’m telling you….there have been times where this stuff was all that was pulling me through the race. “Come on, old fella…keep going and I’ll let you have another dose“….like a rat in a cocaine experiment….